40-Day Personal Transformation Kundalini Yoga Program
This program will be tailor-made for your personal needs.
We will first meet virtually or in-person in San Francisco to discuss your physical, emotional, and spiritual well-being. Based on this session, I will give you a kundalini yoga practice for you to do every day for 40 days. This creates the opportunity for the yoga to create shifts in your energy to help you create new emotional and mental patterns.
What is kundalini yoga?
Kundalini yoga (as taught by Yogi Bhajan) works on the deepest level of your being to remove unconscious blocks and free constricted energy for deep healing and the expansion of consciousness. Using unique combinations of breath patterns (pranayama), mantra, and body postures (asana), kundalini yoga kriyas are designed to efficiently release emotional, energetic, and physical blockages.
Kundalini yoga is a more holistic form of yoga than what is typically available in yoga studios. It is a spiritual practice, not an exercise method. Although there are esoteric goals within the practice, most people who practice kundalini yoga are not necessarily looking for enlightenment. They just want to feel better. The techniques we use help balance the psyche, regulate the nervous system, and adjust the glandular system so that we can handle stress and access joy with greater ease.
There are two esoteric goals in this practice: to raise the kundalini (shakti, life-force energy) from its inactive position at the base of the spine to the crown chakra and to master the state of shuniya (the sacred No-thingness that is also everything).
Through the techniques of kundalini yoga, the practitioner releases blockages in their chakras and nadis (energy channels) so that life-force energy can flow freely, allowing them to experience their Sacred Self. By developing silence, the practitioner can expand their consciousness beyond ego-identification.
Learn more about Kundalini Yoga as taught by Yogi Bhajan here.
Learn more about kundalini from a greater historical perspective here.
Throughout the 40 days you can choose to meet with me for a total of either:
- 6 one-on-one coaching sessions (1 hour, once per week) or
- 3 one-on-one coaching sessions (1 hour at beginning, middle, and end).
You can use this hour with me in whichever way feels most supportive to you:
- a conversation session to process emotions and thoughts
- a private yoga session
- or a dream work session.
By the end of the program you will have:
- A deeper understanding of kundalini yoga.
- 1-2 practices that work specifically with your personal psychology.
- An instructional video of your assigned practice(s).
- A deeper understanding of yourself.
- A deeper understanding of what needs to be healed for you to move forward in life.
Pricing Options
7-session program (Initial session + 6 weekly sessions): $1,000
4-session program (Initial session + 3 sessions): $650
Sliding scale options available upon request.
